"Courage starts with showing up and letting ourselves be seen."

-Brene Brown

Adult Counselling Services

LET'S TAKE A COMFORT CHALLENGE TOGETHER TODAY!

• stress, mood and anxiety issues
• developing interest in perinatal mood & anxiety disorders, perinatal loss
  
• reproductive mental health & birth trauma
• developing interest in fertility challenges 
• perfectionism
• highly sensitive persons
• parenting & relationship concerns
• personal growth 
• workplace wellness
• psychological safety
• compassion fatigue/burnout